The Nordic Mini Pro is now equipped with dual ankle rollers for added security and comfort above and below the ankle. Allowing you to feel super locked in, and able to embrace the full potential of your hamstrings without having to worry about the st

<h2 id="isPasted">Here are some of the key differences of the Nordic Mini and the Nordic Mini Pro:</h2><h2 id><img src="https://attachments.gorgias.help/9lwj/hc/o8zk/nordicminiprocomparison-322b10b5-4dd4-4434-8064-b8cf5dc13e55.jpg" style="width: 591px;" class="fr-fic fr-dib"> </h2><h3 id="dual-ankle-rollers">Dual Ankle Rollers:</h3><img src="https://attachments.gorgias.help/9lwj/hc/k75r/dual%20ankle%20rollers%20+%20adjustable%20lock%20-9be97bab-91ba-46c9-a08b-c8ee5ed93533.webp" style="width: 300px;" class="fr-fic fr-dib">The Nordic Mini Pro is now equipped with dual ankle rollers for added security and comfort above and below the ankle.Allowing you to feel super locked in, and able to embrace the full potential of your hamstrings without having to worry about the stability of the machine.The ankle rollers also adjust to fit shoe sizes 6-13 US.&#xA0; <h3 id="full-size-foot-plate-and-textured-vinyl">Full-Size Foot Plate and Textured Vinyl</h3><img src="https://attachments.gorgias.help/9lwj/hc/k75r/full%20size%20foot%20plate%20+%20vinyl%20-0ba8fcbb-533b-471d-9794-cdd8bd68bc55.webp" style="width: 300px;" class="fr-fic fr-dib">The Nordic Mini Pro now comes with a full-size footplate.This gives more room and coverage for our users with bigger shoe sizes, ensuring that no matter the size of the foot, you always have something to press into.The textured vinyl will minimize the pad getting slippery from sweat and add some stability to the knees.&#xA0; <h3 id="vertical-storage">Vertical Storage</h3><img src="https://attachments.gorgias.help/9lwj/hc/k75r/vertical%20storage%20-f9d76624-3a18-41a3-a672-06e51b0700e6.webp" style="width: 300px;" class="fr-fic fr-dib">Space is so important for home gyms, which is why we added vertical storage to easily tuck away the Nordic Mini Pro when not in use.Once in vertical storage mode, it takes up less than a square foot of space! <a href="https://freakathlete.co/products/nordic-mini-pro">Jump back to our website to purchase the Nordic Mini Pro by clicking here!</a><a href="https://freakathlete.co/products/nordic-mini-pro">&#xA0;</a><hr><a href="https://freakathlete.gorgias.help/en-US/contact"><img src="https://attachments.gorgias.help/9lwj/hc/o8zk/fa_footer%20(1)-b382cda9-6364-48a0-8034-d05d59106c98.png" style="width: 692px;" class="fr-fic fr-dib"></a>

How is the Nordic Mini Pro Different from the Nordic Mini?

For users over 150 pounds who can perform full reps (both eccentric & explosive concentric reps), it is recommended that you add weight to the loading bar on the back of the Nordic Mini Pro. This will ensure that while doing Nordics the unit does not

<strong style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-weight: 700; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.75); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.6px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important;">For users over 150 pounds who can perform full reps (both eccentric &amp; explosive concentric reps), it is recommended that you add weight to the loading bar on the back of the Nordic Mini Pro.&#xA0;<strong style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-weight: 700; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.75); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.6px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important;">This will ensure that while doing Nordics the unit does not move.<strong style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-weight: 700; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.75); font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.6px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important;">The loading bar supports up to 90 pounds and acts as a counterbalance.&#xA0;<strong style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-weight: 700; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.75); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.6px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important;">A 150-pound user performing full reps needs about 25 pounds of counterbalance.<strong style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-weight: 700; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.75); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.6px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important;">A 300-pound user would require 90 pounds.&#xA0;<a href="https://freakathlete.co/products/nordic-mini-pro">Jump back to our website to purchase the Nordic Mini Pro by clicking here!</a><a href="https://freakathlete.co/products/nordic-mini-pro">&#xA0;</a><hr><strong style="box-sizing: border-box; -webkit-font-smoothing: antialiased; font-weight: 700; color: rgb(65, 65, 65); font-family: sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgba(0, 0, 0, 0.75); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.6px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important;"><a href="https://freakathlete.gorgias.help/en-US/contact"><img src="https://attachments.gorgias.help/9lwj/hc/o8zk/fa_footer%20(1)-5c6c7b46-ce80-4a9a-a320-545b3c73638b.png" style="width: 692px;" class="fr-fic fr-dib"></a>

What is the purpose of the loading bar on the back?

Yes. The top ankle roller is adjustable. The Nordic Mini Pro will accommodate US shoe sizes 6-13. Jump back to our website to purchase the Nordic Mini Pro by clicking here!.

<span id="isPasted" style="color: rgba(0, 0, 0, 0.75); font-family: Inter; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.6px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Yes. The top ankle roller is adjustable. The Nordic Mini Pro will accommodate US shoe sizes 6-13.&#xA0;<a href="https://freakathlete.co/products/nordic-mini-pro">Jump back to our website to purchase the Nordic Mini Pro by clicking here!</a><a href="https://freakathlete.co/products/nordic-mini-pro">&#xA0;</a><hr><a href="https://freakathlete.gorgias.help/en-US/contact"><img src="https://attachments.gorgias.help/9lwj/hc/o8zk/fa_footer%20(1)-4dcd4fa9-fd6a-4333-b78f-f889df274076.png" style="width: 698px;" class="fr-fic fr-dib"></a>

Are the ankle rollers adjustable?

The Nordic Mini Pro supports users up to 300 lbs and 6' 10" tall. Jump back to our website to purchase the Nordic Mini Pro by clicking here!.

<span style="font-size: 16px; font-family: Inter; color: rgb(0, 0, 0); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The Nordic Mini Pro supports users up to 300 lbs and 6&apos; 10&quot; tall. <a href="https://freakathlete.co/products/nordic-mini-pro">Jump back to our website to purchase the Nordic Mini Pro by clicking here!</a><a href="https://freakathlete.co/products/nordic-mini-pro">&#xA0;</a><hr><a href="https://freakathlete.gorgias.help/en-US/contact"><img src="https://attachments.gorgias.help/9lwj/hc/o8zk/fa_footer%20(1)-284f0b5a-e96b-4a5c-8211-a096bfae6fcb.png" style="width: 698px;" class="fr-fic fr-dib"></a>

Does it support heavy/tall users?

Nordics are an INTENSIVE movement as you've seen firsthand. It's key to properly warm up your hamstrings beforehand. Here is a video on warming up for hamstring curls:. Secondly, you should regress your Nordics to your pain-free level via some form o

Nordics are an INTENSIVE movement as you&apos;ve seen firsthand. It&apos;s key to properly warm up your hamstrings beforehand.&#xA0;Here is a video on warming up for hamstring curls:&#xA0;<iframe width="452" height="803" src="https://www.youtube.com/embed/FiVGFSFKzkU" title="FIRE Hamstring Warm Up &#x1F525; #shorts" frameborder="0" allowfullscreen class="fr-draggable"></iframe>Secondly, you should regress your Nordics to your pain-free level via some form of elevation or counterweight (band). Most people do elevation since this is more accessible. If you do this, make sure to train the full range as well via an ab wheel or by walking up and down with your hands.&#xA0;Lastly, start with a relatively low volume. If you are new to Nordics, I would recommend starting with 1-2 sessions a week where you don&apos;t fully push to failure. The goal in these first 4-6 weeks is to teach your hamstrings to handle the movement so that they can be prepared to progress down the line. If you train 1 session a week go for 5 sets of 4-6 reps. If you train 2 sessions a week, go for 3 sets of 4-6 reps.&#xA0;Remember, the most important thing is to always work at your pain-free ability level. Soreness is normal, and feeling in your hamstrings is completely normal, but you should never be in outright pain while doing them or after. &#xA0;<hr><a href="https://freakathlete.gorgias.help/en-US/contact"><img src="https://attachments.gorgias.help/9lwj/hc/o8zk/fa_footer%20(1)-6bc16502-e571-488c-89ff-b3c5e712615b.png" style="width: 692px;" class="fr-fic fr-dib"></a>

Do you have any tips for doing Nordics on the Nordic Mini Pro?

Let us know if you have any questions 📣 Our team is here to help! Please note our support hours: Mon-Fri, 9 AM to 5 PM EST.

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