Nordic Hyper GHD

Nordic Hyper GHD Full Assembly (VIDEO)

Click here for the full assembly video.

Updates to the Nordic Hyper: Improving Usability

We are committed to continually enhancing our products based on valuable feedback from our customers. After shipping out the first round of Nordic Hypers, we received insightful feedback that guided us in making improvements to enhance usability. Her

How wide is the footplate?

The footplate and rollers are 20" wide.

What gauge steel do you use on the Nordic Hyper?

We use 14 gauge (2mm) steel on the base frame and tubing and 8 gauge(4mm) steel on the footplate. We use powder-coated steel on the outside to help reduce wear and tear, and galvanized steel on the inside to help all of your adjustments glide smoothl

What kind of texture is the padding?

We use textured vinyl for the padding. This is similar to traditional vinyl but is more durable and sweat-resistant. Jump back to our website to purchase the Nordic Hyper GHD by clicking here!.

What are the Nordic Hyper Dimensions?

The Nordic Hyper GHD weighs 117 pounds and the package weight is 122 pounds. Flat nordic mode: 55.5" x 22.5" x 26". GHD Mode: 55.5" x 43.5" x 26". Vertical Storage (Around the base): 22" x 22". Package dimensions are 39.2" x 22.2" x 14.4". Jump back

Can I train full range of motion back extensions?

It is recommended that you use the GHD pad while doing 90-degree back extensions. Anyone under 6'4" will get the full range of motion if using the GHD pad. If you are over 6"4" you will still get a full range as long as you are keeping your back stra

Do you guys offer any discounts on bulk orders?

Yes, we do! We provide a $100 discount for each Nordic Hyper GHD on orders of 5 or more. Just reach out to our customer support team at [email protected] so they can make you a custom invoice with the bulk order discount.

What is the weight capacity?

The weight capacity for the Nordic Hyper GHD is 500 pounds (227 kg) for all modes. We achieved this rating by using the ASTM standard of testing at 2.5x the target weight capacity. See the video below for a breakdown of our testing process:. Jump bac

Can this be used as a weight bench for bench press, incline bench, etc...

Currently, the Nordic Hyper is not recommended to be used as a normal weight bench, for a few reasons. Safety is our top concern when it comes to products so we always want to make sure that we are using it only for what it has been tested & approved

Can you do weighted Hyperextensions?

The Nordic Hyper supports band-loaded reverse hypers, cable loaded, and loading with ankle weights. Jump back to our website to purchase the Nordic Hyper GHD by clicking here!.

Can you use the Nordic Hyper for Reverse Nordics?

Absolutely! You can perform reverse Nordics on the Nordic Hyper machine, and you can adjust it to specific levels to track your progress over time. Here, our Head of Product, Yogi, shows how to perform the Reverse Nordic curl and exercise you can per

Can you do tricep dips?

No, the Nordic Hyper does not support tricep dips. Jump back to our website to purchase the Nordic Hyper GHD by clicking here!.

Is the Hip Thrust attachment included?

Yes. You will find your Hip Thrust attachment doubling as the top ankle roller on the back of your Nordic Hyper. Here is a video demonstrating how to transition the Nordic Hyper into Hip Thrust mode:. Jump back to our website to purchase the Nordic H

Do I need a Sit-Up pad in my Nordic Hyper?

If you did not receive the sit-up pad that you have seen on our social media, it is because you received the Version 2 Nordic Hyper. Version 2 includes upgraded back extension pads that now slide together when you adjust the knobs on the back. With V

How does this compare to a traditional Reverse Hyper?

The Reverse Hyper mode on the Nordic Hyper is not going to be a traditional pendulum-style reverse hyper. Reverse hyperextension exercises performed in this way can be a great introduction for people who have never done them before and can also be an

Can the Nordic Hyper be used as a sit-up bench?

Yes! Absolutely. The Nordic Hyper can be used as an all-in-one sit-up bench for both regular sit-ups and decline sit-ups!. By putting the Nordic Hyper in decline mode you would be able to train decline sit-ups. Jump back to our website to purchase th